WHAT I ATE TODAY:
Pre workout hydration
English Muffin (dry) with bacon, egg, and cheese from DD
One nice Arnold Palmer for the pool (Sweet Tea Vodka and Crystal Light lemonade)
4 Spare Ribs and BBQ Sauce from Tom Jenkins
NY Strip steak (ate half of this) with potato coins and asparagus
Gorgonzola salad at the MMA fights
3 of these (They are LIGHT!)
A bowl of this at midnight (low point) Edy's No Sugar Added Moose Tracks
WHAT I WORKED OUT TODAY:
Partner WOD on Saturday (which I haven't been to in months!). We pushed a 225lb sled and we did the whole thing in 23:23. I posted this pic instead to show how GORGEOUS we look after sweatin' it out! UNCLE BOB IS IN THE HOUSE PEOPLE!!! 
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